Category Archives: Health & Wellness

Fostering Family Dental Wellness

The family dental wellness industry is booming, and there’s good reason for it. Dental health is critical to overall well-being, and the impact of neglecting oral care can reverberate throughout a person’s life. In fact, dental disease has been linked to heart disease, respiratory issues, and rheumatoid arthritis.

Having a family dentist helps patients address the many dental concerns that come with age and lifestyle changes. Additionally, these practitioners have the expertise to provide a broad range of treatments that ensure better oral health and overall wellbeing.

As such, it’s important for dentists and dental students to incorporate mind-body practices into their education. The purpose of this perspectives article is to highlight the benefits and applications of teaching these strategies, as well as discuss ways that educators can implement them into their curriculum.

In addition to improving student well-being, these practices can also enhance patient outcomes and enhance the dental experience. For example, incorporating mindfulness meditation into the classroom can help students improve focus and concentration, which can then translate to improved clinical outcomes. Mind-body practices are also effective for reducing stress and anxiety, which is essential to a positive patient experience.

As the dental health field evolves, the need for mental wellness among dentists becomes more apparent than ever before. A recent survey by the ADA’s Dental Wellness Advisory Committee found that a significant number of dentists are diagnosed with anxiety, which is often triggered by stressful situations such as workplace or interpersonal conflicts. The report also noted that the percentage of dentists diagnosed with anxiety has more than tripled since 2003.

The good news is that there are several steps that dental professionals can take to improve the mental health of their employees, including implementing a wellness program and providing regular opportunities for professional development. By taking these measures, dental practices can provide a better working environment for their staff and ensure that their patients receive the best possible care.

Dental care is an essential component of overall health, but the dental industry can be difficult for families to manage. With so many bills and appointments to keep track of, it’s not uncommon for parents to forget or consciously deprioritize dental visits. However, this can lead to serious dental problems down the road. That’s why it is crucial for parents to have a family dentist that they trust and can count on to help them maintain healthy smiles for the long run. To learn more about how you can get the best dentist in Northbrook for your family, visit Smart Dental today.

Holistic Healing Hands – Therapeutic Massage Unveiled

We all know that Massage reduces stress, alleviates pain and improves overall quality of life. But, what many people do not realize is that professional Massage therapy goes beyond relaxation to offer a multitude of health benefits. It is known to aid in lowering blood pressure, relieving chronic back or neck pain, decreasing symptoms of depression and anxiety and even improving sleep patterns.

What makes Medical, Clinical & Therapeutic Massage different is its specialized focus on the needs of clients or patients with specific medical conditions or pathologies. It incorporates science-backed techniques to support the individual’s journey towards healing and wellness, while fostering a healing and caring environment for students and their clients.

During a session, therapists apply a variety of massage techniques and approaches to support the client’s physical, emotional, mental and spiritual well-being. Oftentimes, this form of massage is recommended by physicians or medical professionals to address chronic ailments and injuries such as headaches, carpal tunnel, fibromyalgia, rheumatoid arthritis, plantar fasciitis, sports injury and more.

Medical Massage can significantly reduce and prevent many common conditions including back and neck pain, headaches, fibromyalgia, depression and anxiety, chronic fatigue, migraines, asthma and more by addressing the underlying causes of these symptoms. The specialized touch and gentle manipulation of the muscles helps restore balance, relieve pain and discomfort while enhancing recovery.

This specialized form of Massage is delivered by specially trained Massage Therapists who are highly skilled in incorporating the science behind massage into their sessions. It has been found that Massage can help to strengthen the immune system by promoting a healthy response to stress and reducing levels of the stress hormone Cortisol, while increasing levels of ‘good hormones’ like Serotonin and Oxytocin. It can also decrease the inflammatory hormones called cytokines which are linked to many diseases, including cardiovascular disease.

During a session, the therapist uses a unique set of wooden tools that are designed with distinct textures and shapes to facilitate a wide range of techniques. Using rolling, tapping and kneading movements, the therapist stimulates lymphatic drainage and encourages a revitalizing surge of circulation, thus aiding in nutrient delivery and waste elimination. This also relieves tension by loosening tight, knotted muscles.

Often described as an energy therapy, Healing Touch is a non-invasive, complementary technique that employs the use of gentle hand techniques to clear, energize and balance the body’s energy field, which in turn can accelerate healing of the body, mind and spirit. Healing Touch theory is based on the idea that humans are a field of energy that is in constant interaction with one another and the environment. A form of biofield therapy, Healing Touch is a heart-centered energetic interaction between the practitioner and client. If you want to try therapeutic massage in Atlanta visit